{"id":14,"date":"2022-08-31T18:08:43","date_gmt":"2022-08-31T18:08:43","guid":{"rendered":"https:\/\/divi.ameravant.com\/montecito-meditation\/?page_id=14"},"modified":"2023-08-01T17:24:16","modified_gmt":"2023-08-02T00:24:16","slug":"teachers","status":"publish","type":"page","link":"https:\/\/montecito-meditation.com\/teachers\/","title":{"rendered":"Teachers"},"content":{"rendered":"<section class=\"bde-section-14-100 bde-section\">\n          \n          \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-advanced-tabs-14-101 bde-advanced-tabs\">\n          \n          \n\n        \n  \n  \n  <div class=\"bde-tabs__tabslist-container bde-tabs__tabslist-container--scrollable is-horizontal js-tabs-container\">\n    <div class=\"bde-tabs__tabslist bde-tabs__tabslist--tabs js-tablist\" role=\"tablist\" aria-label=\"Content tabs\" aria-orientation=\"horizontal\" data-tabs-id=\"101\">\n      \n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-101-1\" id=\"tab-101-1\">\n                    <span class=\"bde-tabs__tab-title\">Tina Lyn<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-101-2\" id=\"tab-101-2\">\n                    <span class=\"bde-tabs__tab-title\">Lily Rozhko<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-101-3\" id=\"tab-101-3\">\n                    <span class=\"bde-tabs__tab-title\">Sierra Bingham<\/span>\n        <\/button>\n              <button role=\"tab\" aria-selected=\"false\" class=\"bde-tabs__tab js-tab\" aria-controls=\"tab-panel-101-4\" id=\"tab-101-4\">\n                    <span class=\"bde-tabs__tab-title\">Ashley Phillips<\/span>\n        <\/button>\n          <\/div>\n  <\/div>\n\n<div class=\"bde-tabs-content-container\">\n  <div class=\"bde-advanced-tabs-content-14-102 bde-advanced-tabs-content\">\n          \n          <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"\" hidden=\"\" aria-labelledby=\"\">\n  <div class=\"bde-columns-14-103 bde-columns\"><div class=\"bde-column-14-104 bde-column\">\n          \n          \n  \n\t\n\n\n\n<div class=\"bde-image-14-105 bde-image\">\n          \n            \n\n\n\n\n\n<figure class=\"breakdance-image breakdance-image--1383\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t      \n  \n  \n  \n  \n      \n      <img decoding=\"async\"\n      class=\"breakdance-image-object\"\n      src=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/C6A1093-tina-lyn-1039x1536.jpg\"\n      width=\"1039\"\n      height=\"1536\"\n      alt=\"Tina Lyn\"\n      \n              srcset=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/C6A1093-tina-lyn-1039x1536.jpg 1039w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/C6A1093-tina-lyn-203x300.jpg 203w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/C6A1093-tina-lyn-693x1024.jpg 693w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/C6A1093-tina-lyn-768x1135.jpg 768w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/C6A1093-tina-lyn.jpg 1218w\"\n              sizes=\"(max-width: 1039px) 100vw, 1039px\"\n          >\n  \n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/figure>\n\n         <\/div>\n         <\/div><div class=\"bde-column-14-106 bde-column\">\n          \n          \n  \n\t\n\n\n\n<h1 class=\"bde-heading-14-107 bde-heading\">\n          \n          Tina Lyn\n         <\/h1><div class=\"bde-text-14-108 bde-text\">\n          \n          Founder, Meditation And Mindfulness Teacher\n         <\/div><div class=\"bde-button-14-109 bde-button\">\n          \n              \n                                    \n    \n                    \n            \n            \n\n    \n    \n    <a class=\"breakdance-link  button-atom button-atom--primary bde-button__button\" href=\"\/yoga-meditation-classes\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Book a Session<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n         <\/div>\n         <\/div><\/div>\n<\/div>\n\n         <\/div><div class=\"bde-advanced-tabs-content-14-135 bde-advanced-tabs-content\">\n          \n          <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"\" hidden=\"\" aria-labelledby=\"\">\n  <div class=\"bde-columns-14-140 bde-columns\"><div class=\"bde-column-14-141 bde-column\">\n          \n          \n  \n\t\n\n\n\n<div class=\"bde-image-14-142 bde-image\">\n          \n            \n\n\n\n\n\n<figure class=\"breakdance-image breakdance-image--1378\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t      \n  \n  \n  \n  \n      \n      <img decoding=\"async\"\n      class=\"breakdance-image-object\"\n      src=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-scaled.jpg\"\n      width=\"1707\"\n      height=\"2560\"\n      alt=\"Lily Rozhko\"\n      \n              srcset=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-scaled.jpg 1707w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-200x300.jpg 200w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-683x1024.jpg 683w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-768x1152.jpg 768w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-1024x1536.jpg 1024w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/07\/MG_9667-copy-1-1365x2048.jpg 1365w\"\n              sizes=\"(max-width: 1707px) 100vw, 1707px\"\n          >\n  \n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/figure>\n\n         <\/div>\n         <\/div><div class=\"bde-column-14-143 bde-column\">\n          \n          \n  \n\t\n\n\n\n<h1 class=\"bde-heading-14-144 bde-heading\">\n          \n          Lily Rozhko\n         <\/h1><h4 class=\"bde-heading-14-147 bde-heading\">\n          \n          Yoga Teacher\n         <\/h4><div class=\"bde-text-14-145 bde-text\">\n          \n          I discovered yoga around 20 years ago by a recommendation of a friend, as a means to find relief from constant pain and discomfort in my very weak pregnant body. As I dropped into the awareness of my conscious breathing while gently moving the body, what I noticed was a feeling of grounding and openness that I have never experienced before. No intellectualizing, no analyzing, no mental activity, and, therefore, no suffering... I found more than just a relief for my aching body. In the gentle movement coordinated with my breath, I discovered internal peace. Yoga became the practical actualization of all spiritual theories that I have been taught and learned on my journey so far. There was no need to \"get\" anywhere or to reach some external source of sacredness as if I was separate from it. Yoga brought me hOMe to self, - a place of one-ness with God within me. Yoga is a practice of allowing the breath to move this sacred body temple while experiencing the fullness of ordinary Life. So, now I let yoga do me. I invite you to try yoga with me so that you can FEEL better and feel BETTER. If you can breathe, you can do yoga.\n         <\/div><div class=\"bde-button-14-146 bde-button\">\n          \n              \n                                    \n    \n                    \n            \n            \n\n    \n    \n    <a class=\"breakdance-link  button-atom button-atom--primary bde-button__button\" href=\"\/yoga-meditation-classes\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Book a Session<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n         <\/div>\n         <\/div><\/div>\n<\/div>\n\n         <\/div><div class=\"bde-advanced-tabs-content-14-137 bde-advanced-tabs-content\">\n          \n          <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"\" hidden=\"\" aria-labelledby=\"\">\n  <div class=\"bde-columns-14-148 bde-columns\"><div class=\"bde-column-14-149 bde-column\">\n          \n          \n  \n\t\n\n\n\n<div class=\"bde-image-14-150 bde-image\">\n          \n            \n\n\n\n\n\n<figure class=\"breakdance-image breakdance-image--1267\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t      \n  \n  \n  \n  \n      \n      <img decoding=\"async\"\n      class=\"breakdance-image-object\"\n      src=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/04\/Sierra-Bingham.jpeg\"\n      width=\"640\"\n      height=\"427\"\n      \n      \n              srcset=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/04\/Sierra-Bingham.jpeg 640w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/04\/Sierra-Bingham-300x200.jpeg 300w\"\n              sizes=\"(max-width: 640px) 100vw, 640px\"\n          >\n  \n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/figure>\n\n         <\/div>\n         <\/div><div class=\"bde-column-14-151 bde-column\">\n          \n          \n  \n\t\n\n\n\n<h1 class=\"bde-heading-14-152 bde-heading\">\n          \n          Sierra Bingham\n         <\/h1><h4 class=\"bde-heading-14-153 bde-heading\">\n          \n          Massage Therapist (LMT, MLD-C)\n         <\/h4><div class=\"bde-rich-text-14-156 bde-rich-text breakdance-rich-text-styles\">\n          \n          <p>Born and raised locally,&nbsp;Sierra&nbsp;founded her company Montecito Body at the end of 2014, providing in-home massage sessions exclusively for the last nine years. Prior to that, clients found her at the Four-Seasons Biltmore Spa. She loves talking about health+wellness, body alignment, cleanses\/detoxing and our amazing lymphatic system. For more detailed information on&nbsp;Sierra&nbsp;visit her website&nbsp;<a href=\"http:\/\/montecitobody.com\" target=\"_blank\" rel=\"noopener\">montecitobody.com<\/a><\/p>\n         <\/div><div class=\"bde-button-14-155 bde-button\">\n          \n              \n                                    \n    \n                    \n            \n            \n\n    \n    \n    <a class=\"breakdance-link  button-atom button-atom--primary bde-button__button\" href=\"\/yoga-meditation-classes\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Book a Session<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n         <\/div>\n         <\/div><\/div>\n<\/div>\n\n         <\/div><div class=\"bde-advanced-tabs-content-14-165 bde-advanced-tabs-content\">\n          \n          <div tabindex=\"0\" role=\"tabpanel\" class=\"bde-tabs__panel js-panel\" id=\"\" hidden=\"\" aria-labelledby=\"\">\n  <div class=\"bde-columns-14-171 bde-columns\"><div class=\"bde-column-14-172 bde-column\">\n          \n          \n  \n\t\n\n\n\n<div class=\"bde-image-14-173 bde-image\">\n          \n            \n\n\n\n\n\n<figure class=\"breakdance-image breakdance-image--1394\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t      \n  \n  \n  \n  \n      \n      <img decoding=\"async\"\n      class=\"breakdance-image-object\"\n      src=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/08\/ashley-phillips.jpg\"\n      width=\"566\"\n      height=\"813\"\n      \n      \n              srcset=\"https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/08\/ashley-phillips.jpg 566w, https:\/\/montecito-meditation.com\/wp-content\/uploads\/sites\/110\/2023\/08\/ashley-phillips-209x300.jpg 209w\"\n              sizes=\"(max-width: 566px) 100vw, 566px\"\n          >\n  \n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/figure>\n\n         <\/div>\n         <\/div><div class=\"bde-column-14-174 bde-column\">\n          \n          \n  \n\t\n\n\n\n<h1 class=\"bde-heading-14-175 bde-heading\">\n          \n          Ashley Phillips\n         <\/h1><div class=\"bde-rich-text-14-177 bde-rich-text breakdance-rich-text-styles\">\n          \n          <p>Yoga, at its core, means union- a combining of the body, mind &amp; soul in one collaborative dance. Yoga is a meditation, a way of living that every age, shape &amp; size can participate in. To me, Yoga is a remembering of why we came to this learning planet. <\/p><p>With an athletic coaching background, I thought yoga would be a walk in the park. As I deepened my practice, I came to find out that I have never truly challenged myself more than I do while on the mat. I realized yoga isn't about the movement so much as it is the relationship you come to develop with yourself. I came to yoga initially to find inner silence, &amp; I left with an expansive understanding of how to heal myself from the inside-out.<\/p><p>I was formally trained in the beautiful jungles of Costa Rica, where I spent two months immersing myself in the culture of the land. I draw inspiration from the medicine workers of South America, as I deeply connect with the reverence &amp; love the natives hold for the planet &amp; all of her beings. I have learned the greatest lessons from those who do not call themselves \u201cteachers.\u201d <\/p><p>The best way to describe my art is a journey- as I hold space for those ready &amp; willing to do the inner work on themselves. Incorporating knowledge from my own life experiences, I strive to make each class personal so it can feel both approachable &amp; relatable. In my flow, you can expect to find gentleness &amp; compassion, because I believe that in states of safety &amp; unconditional love we truly heal the most. I invite my students to focus primarily on the experience that each asana brings them, as I believe every yoga body will look &amp; feel different in each posture. I stand behind each individual\u2019s journey &amp; offer alternative variations so every body can feel its best while pushing towards its own individual threshold. I look forward to sharing a part in your journey!<\/p>\n         <\/div><div class=\"bde-button-14-178 bde-button\">\n          \n              \n                                    \n    \n                    \n            \n            \n\n    \n    \n    <a class=\"breakdance-link  button-atom button-atom--primary bde-button__button\" href=\"\/yoga-meditation-classes\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Book a Session<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n         <\/div>\n         <\/div><\/div>\n<\/div>\n\n         <\/div>\n<\/div>\n\n\n         <\/div><\/div>\n         <\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":82,"featured_media":99,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/montecito-meditation.com\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}