LILY ROZHKO I teach Heart of Yoga, a simple yet profound practice of allowing breath to guide the body, where each movement begins and ends with breath. In my classes, students are guided to experience the benefits of conscious breathing while directly participating...
JAMIE ZIMMERMAN Meditation & Mindfulness Teacher, Yoga Teacher Jamie discovered the meditation limb of yoga as a teenager through her soccer coach. She loved it so much she borrowed cassette tapes from him to practice. Quickly, meditation became a habit for...
